A tight, young skin, strong nails, supple muscles and strong hair. Does this sound like music to your ears? Then collagen is your new best friend. Collagen is abundantly present in our body and provides firmness and elasticity, among other things. But what kind of collagen is best to use if you want to experience the health and beauty benefits? Is it better to choose fish collagen or bovine collagen? We are going to compete between the two! Will you read along?
Can make your hair and nails stronger?
Collagen is also known to strengthen your hair and nails. Do you suffer a lot from brittle nails and thinning hair? Then bovine collagen can support you. It is also important that you eat a varied and balanced diet, so that you get all the necessary vitamins and minerals that also contribute to healthy hair and nails.
Although there are some studies showing positive effects, more research is needed.
May help relieve symptoms of osteoarthritis
Bovine collagen may – according to some studies – relieve symptoms of osteoarthritis, a common form of arthritis caused by the breakdown of the protective cartilage at the ends of your bones. It can lead to pain and stiffness in areas including your hands, knees, and hips.
In a 13-week study of 30 people with osteoarthritis in their knees, those given 5 grams of bovine collagen twice daily experienced improvements in symptoms. But more research is needed to (scientifically) support this claim.
Also read: Does collagen help improve your skin?
Types and Uses of Bovine Collagen Supplements
The two main types of bovine collagen supplements are gelatin and hydrolyzed collagen, which differ primarily in how they are used.
Hydrolyzed collagen is most commonly used in collagen powder. This collagen is broken down into smaller proteins, which are easier for your body to absorb. It is very convenient and can be easily added to any hot or cold liquid, such as coffee. Awesome, right?
Hydrolyzed collagen comes in a variety of forms including powders, tablets and capsules. Super easy to add to your beauty routine!
How do you use bovine collagen?
Although no recommended dosage has been established for bovine collagen, it has been recognized as safe by the Food and Drug Administration (FDA).
Some people take hydrolyzed collagen in pill form, while others mix it in powder form into various beverages, such as coffee, orange juice, or smoothies. It can also be added to baked goods and sweets such as pancakes, crepes, pudding, yogurt, muffins, cakes, and brownies.
Reading tip: Collagen drink: which drink gives the best experiences?
How do you use bovine collagen?
Although no recommended dosage has been established for bovine collagen, it has been recognized as safe by the Food and Drug Administration (FDA).
Some people take hydrolyzed collagen in pill form, while others mix it in powder form into various beverages, such as coffee, orange juice, or smoothies. It can also be added to baked goods and sweets such as pancakes, crepes, pudding, yogurt, muffins, cakes, and brownies.
Reading tip: Collagen drink: which drink gives the best experiences?
Summary of bovine collagen or fish collagen
Bovine collagen is a common supplement derived from the bones of cows. While more research is needed, it has been linked to many health benefits, including healthier skin and stronger hair.
Bovine collagen is safe and easy to add to your diet. If you don’t want to take a pill, you can mix collagen powder into smoothies, coffee, baked goods, and other snacks, desserts, and drinks.
